Best 10 Easy Skin Care Routine For PCOS facial hair

One in ten women of childbearing age are affected by PCOS, according to the U.S. DOH . So here are some Easy Skin Care Routine For PCOS Facial Hair because excessive development of face or body hair on women is known as hirsutism. With polycystic ovarian syndrome, hirsutism and undesired PCOS facial hair are extremely common. Hirsutism is characterized by coarse, black hair that may grow on the upper arms, upper legs, chest, abdomen, or back. Hirsutism is a sign of medical conditions linked to androgen-related hormones

What is PCOS mean ?

During their reproductive years, women are more susceptible to the hormonal condition known as polycystic ovarian syndrome (PCOS). If you have PCOS, you may not get regular periods. Another possibility is that you get periods that last a long time. It’s possible that your body has an overabundance of the hormone androgen.

PCOS patients develop a number of small fluid-filled sacs around the ovary’s outer edge. It is what it is, cysts. There are growing eggs in the tiny cysts that are fluid-filled. Follicles are what they are called. On a regular basis, the follicles stop secreting eggs.

No known cause of PCOS has been identified. It may be possible to lower the chance of acquiring long-term effects like type 2 diabetes and heart disease by losing weight and getting a quick diagnosis and treatment.

Causes of PCOS ?

Before start Skin Care Routine For PCOS Facial Hair we need to determine the cause of the enemy’s rudeness to us before we launch an attack . his seemingly senseless attack might be justified for some reasonable reasons .

Actually it is unknown what causes PCOS specifically. Factors like the following could be involved:

> Insulin sensitivity

Insulin is a hormone made by the pancreas. It enables cells to utilize sugar, the body’s primary energy source. If cells become resistant to the actions of insulin, blood sugar levels could rise. In an effort to lower the blood sugar level, your body may create more insulin as a result.

If your insulin levels are too high, your body might produce too much androgen. You can find ovulation, the process of releasing eggs from the ovary, challenging.

Insulin resistance can be identified, for example, by dark, velvety areas of skin in the groin, under the breasts, or in the armpits. An increased hunger and weight gain could be additional symptoms.

> Low-grade inflammation

White blood cells release a variety of substances in response to an infection or injury. Low-grade inflammation is the term used to describe the response. According to study, patients with PCOS go through a particular form of persistent, low-grade inflammation that stimulates the production of androgens in their polycystic ovaries. This could lead to difficulties with the heart and blood vessels.

> Genetics

Research suggests that a number of genes may be related to PCOS. Your likelihood of developing PCOS may go up if your family has the condition.

> Excessive androgen

Skin Care Routine For PCOS Facial Hair

If you have PCOS, your ovaries might produce a lot of androgen. An overabundance of androgen prevents ovulation. This suggests that the egg-producing follicles are not consistently utilized to release the eggs. Additional negative effects of too much androgen include acne and hirsutism.

Types of pcos ?

This section will discuss the many forms of PCOS and the type that you may have. Insulin-resistant PCOS, inflammatory PCOS, hidden-cause PCOS, and pill-induced PCOS are the four different subtypes of the condition.

1. Insulin-resistant PCOS

The most typical form of PCOS is this one. Trans fat, sugar, pollution, and smoking all contribute to this kind of PCOS. In this, elevated insulin levels stop ovulation and cause the ovaries to start producing testosterone.

If your doctor has determined that you have borderline diabetes and your glucose tolerance test results were abnormal. If you are overweight and have elevated insulin levels, you may get PCOD due to insulin resistance.

TIP: QUIT SUGAR, PLEASE! Simply avoiding sugar should be your first step. A small quantity of sugar is beneficial, but excessive sugar consumption increases the risk of developing insulin resistance. You can use inositol to prevent PCOS and insulin resistance. As this variety of PCOS is a slow-moving condition, it takes roughly six to nine months to recover.

2. PCOS caused by medication

The second most typical kind of PCOS is this one. It develops as a result of birth control drugs that prevent ovulation. Most women experience these side effects briefly before returning to normal ovulation after the pill’s influence wears off. But even when the effects of the tablets wear off, some women do not start ovulating again for months or even years. Women should see their doctor at that time.

If you had regular, healthy periods before to taking the tablets, PCOS may have been brought on by the drugs. Alternatively, if your blood test results show elevated amounts of LH, this could also be a symptom.

3. PCOS inflammatory

Ovulation is blocked, hormones become out of balance, and androgens are created due to inflammation in PCOS. Stress, pollutants in the environment, and inflammatory foods like gluten are the main causes of inflammation.

If your blood tests reveal that you are vitamin D deficient, that your blood count is abnormal, or that you have elevated thyroid levels along with symptoms like headaches, infections, or skin allergies, you may be suffering from inflammatory PCOS.

A TIP: AVOID STRESS! Stop eating foods that cause inflammation, such as dairy, sugar, or wheat. Start taking magnesium supplements, which have anti-inflammatory properties. Since improvement is a lengthy process, it usually takes nine months.

4. Hidden PCOS

This is a more straightforward variety of PCOS, and once the underlying reason is addressed, recovery typically takes three to four months. Thyroid condition, iodine deficiency (ovaries need iodine), vegetarian diet (it makes you zinc deficient and the ovaries need zinc), and artificial sweeteners are some of the causes of hidden PCOS.

If you have tried a variety of natural remedies for PCOS and nothing seems to be working, see a doctor and learn more about it.

List Of PCOS Symptoms

In many cases, PCOS symptoms start to show up during the first menstrual cycle. Sometimes symptoms develop later after having periods for a while.

There are various PCOS symptoms. You are given a PCOS diagnosis when you show signs of at least two of them.

1. Irregular periods

Unusual time frames Menstrual cycles that are irregular or infrequent are a common feature of PCOS. It’s also acceptable to have periods that last several days or longer than is typical for a period. For example, you might have fewer than nine periods each year. These periods may extend beyond 35 days as well. You can have trouble getting pregnant.

2. Excessive androgen

High amounts of androgen may contribute to excessive body and facial hair. The name for this is hirsutism. Severe acne as well as male-pattern baldness might occasionally happen. So here we discuss some of simple Skin Care Routine For PCOS Facial Hair.

3. Polycystic ovaries 

Maybe you have bigger ovaries. Numerous follicles containing immature eggs may form on the ovary’s edge. There’s a chance the ovaries aren’t working properly.

Obese people typically have more severe PCOS symptoms and indications.

Best 10 easy skin care routine for PCOS facial hair

To be honest, I considered missed periods a blessing. I assumed that one less period would simply mean one less month of discomfort, but I was so mistaken. I didn’t understand I had polycystic ovarian syndrome until after a year of having irregular cycles (PCOS) facial hair . Although being fertile wasn’t the first thing on my mind, my body was trying to communicate with me; I just wasn’t paying it enough credit or attention.

One in ten women of childbearing age are affected by PCOS facial hair, according to the U.S. Department of Health. Explaining and recognizing all the symptoms was extremely difficult because they are frequently misunderstood. Some people struggle with weight loss, develop ovarian cysts as a result of irregular menstrual cycles, or have hair thinning. anxiety, sleeplessness, anxiety and depression are common symptoms

It would be an understatement to say that I endured unnecessarily long periods of suffering, but many women who experience the symptoms of PCOS facial hair live with this reality. Even though I had successfully resumed my period after months without one and had been a plant-based vegan for years, I was still left with the most glaring and upsetting symptoms of them all. My ovaries were creating too many androgens (male hormones), and my body was unable to regulate this, leaving me with chronic hormonal acne and facial hair.

Years later, I’m still experimenting and have successfully managed my symptoms by making little lifestyle adjustments. I’ve utilized the items and techniques listed below to successfully treat my PCOS-related sluggishness, PMS pain, and skin problems. Keep in mind that while this worked for me, it might not for you. The best course of action is to consult your doctor or another healthcare provider who can offer treatment alternatives based on your medical background.

1. Blood Sugar Control

The first course of action I knew I had to take was managing my blood sugar because women with PCOS facial hair have insulin resistance and improper insulin utilization. Even though I was a healthy eater, I was aware that I needed to cut out the junk food and avoid refined carbohydrates, processed fats, and artificial colors and flavors.

I eat complex carbohydrates, protein, and healthy fats like avocado, almonds, and seeds at every meal to help control my sugar cravings. I stay balanced with metabolic sugar support vitamins that deliver on their promises, especially during my period week when cravings threaten to take over. After a few days, you become aware of the psychological trick sugar is trying to pull on you.

2. Hair Removal Equipment

Skin Care Routine For PCOS Facial Hair

The most unattractive of them all, most PCOS facial hair sufferers are familiar with the inconvenience of hirsutism, which is excessive hair growth in unanticipated places including the face, chest, and back. I’ve learnt over the years what to spend money on, and for me, that means electrolysis and laser hair removal.

The benefits are long-lasting and less painful than I anticipated, despite the fact that it is neither cheap nor a rapid treatment. My go-to product for quick touch-ups is the Finishing Touch Flawless Hair Remover, which might seem odd. The vibrating tool is small enough to resemble a lipstick tube and instantly gets rid of facial hair
There are always solutions to get rid of these annoying symptoms, even though they shouldn’t define us.

3. Avoid caffeine

Caffeine is another silent killer for people with PCOS facial hair. Coffee of all varieties and even green tea might impact your cortisol levels adversely, throwing your body out of whack for the remainder of the day. Even though I don’t drink coffee, when I need a warm pick-me-up, I brew a Golde Turmeric Latte, which has the hormone-balancing ingredients turmeric, cinnamon, and ashwagandha.

These ingredients are all anti-inflammatory, relaxing, and healing, especially when it’s 4 p.m. I occasionally juice some of the fruits and vegetables I have on hand. Cilantro, apple, lemon, ginger, and beets are all excellent for blood circulation and liver purification.

4. Veggies

To prevent ingesting extra endocrine disruptors, I try to fill up on as many different types of green leafy vegetables as I can, preferably organic ones.

Cruciferous vegetables are high in magnesium and vitamin A and include compounds that aid the body in breaking down oestrogen, such as cabbage, Brussels sprouts, kale, and greens.

5. Zinc

In order to restore the gut microbiome, which is responsible for removing toxins from the body, it is crucial to provide your body with the nutrients it requires. Since it enhances blood sugar regulation, skin and thyroid health, and blood sugar control, zinc is a well-known mineral that aids in addressing the root causes of PCOS facial hair issues.

Despite the fact that it is frequently found in animal protein, whole grains, sunflower seeds, and other nuts, vegans and vegetarians can’t fully digest it effectively and would need to supplement, which is something I do every day.

6. Omega-rich Supplements

Essential fatty acids were a crucial supplement that I was omitting from my plant-based diet. Recent research has demonstrated that omegas 3, 6, and 9 can help with PCOS facial hair symptoms and support good liver function, which is crucial for hormone balancing. Additionally, they have been shown to lower testosterone levels, lower triglycerides and total cholesterol, alleviate hair loss, and soothe acne flare-ups.

While seafood like salmon, sardines, and tuna are the best sources of omegas, plant-based alternatives like walnuts, chia seeds, and flaxseeds are not completely absorbed by the body and require a supplement, like the algae-based Briogeo version.

7. Stress Management

The second stage is to support your adrenal glands, which release the stress hormone cortisol, which is a component of the body’s fight-or-flight response, by maintaining equilibrium. Daily movement and low-impact exercise are advised for women with PCOS facial hair to maintain it balanced so that you may have enough sleep and energy in the morning.

A lovely warm bath is another soothing de-stressor. During my period week, I must take long baths because the hot water relaxes my muscles and causes me to sweat away toxins.

Magnesium, which may be found in the bath salts below, is proven to ease PMS symptoms, improve sleep quality, and lessen pain and inflammation. It works particularly well to lower blood pressure and ease anxiety.

8. Sleep

Your health, especially if you have PCOS facial hair, depends on getting enough sleep. Healthy sleep habits can boost immunological function, mental well-being, stable blood sugar levels, and may even make it simpler to stick to a nutritious diet.

9. Exfoliation

The overproduction of oil in the skin pores is the main cause of PCOS-related skin problems. It results from an overproduction of testosterone, DHEA, and insulin, which can cause clogged pores, blackheads, irritation, and redness. Toxins that try to escape your body end up manifesting on the skin due to your body’s incapacity to break them down.

In light of this, you’ll need to use the appropriate kinds of chemical exfoliants to aid in the purging. My skin’s texture improved as soon as I started using Ren’s Ready Steady Glow Daily AHA Tonic. My skin appeared moisturized, brighter, and more even. I used to use it every day, but as the weather becomes colder, I’ve found my skin only requires it sometimes. I’ve been using a soothing Kiehl’s mask with pure aloe vera and calendula extract to stay hydrated.

10. Clearing Products for Acne

While hormonal acne appears just before my period and disappears shortly after, PCOS patients have it more frequently. Acne that is oily and cystic occurs and is difficult to treat. I prefer to use the Paula’s Choice Purifying Mask, which combines salicylic acid and green tea to refine the look of post-acne spots and reduce redness, to keep my skin clear during the hormonal fluctuations.

PCOS sufferers are accustomed to experiencing hormonal breakouts along the jawline, but I vouch for the Murad Environmental Shield line, which is designed to reduce hyperpigmentation and uneven tone for younger-looking skin.

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Takeaway

There are several way to cure PCOS so here are some simple Skin Care Routine For PCOS Facial Hair including Blood Sugar Control, Hair Removal Equipment, Avoid caffeine, Veggies, Zinc, Omega-rich Supplements, Stress Management, Sleep, Exfoliation , Clearing Products for Acne

Goodbye Facial hair !

There must be an infinite number of other ways to cure PCOS facial hair if you have any additional advice , please share it with the world in the comments section !

Stay Happy : )